When it comes to fat loss strategies, we usually want to start conservatively. Not only in terms of how aggressive you are with the caloric deficit, but also the complexity of what you are doing for training and nutrition.

Everyone is different, and each person needs their own individual plan. It is important to remember this, and find the most suitable approach. An obese person who does not workout, and a regular gym-goer who counts calories, will have very …

The post Fat Loss Strategies: How to Set Yourself Up for Success appeared first on Gym Junkies.