Protein, often recognized as one of the most important building blocks of life and essential to any well-balanced diet, plays a pivotal role in both our health and our fitness. Our primary source of protein comes from what we eat, particularly lean meats, dairy, and legumes. These foods provide essential protein, but many people who gym and exercise vigorously turn to supplements for an extra boost. Let’s delve into the world of protein supplementation, and explore the well-understood benefits, …

The post The Ultimate Guide to Protein Supplementation: Benefits, Types, and Dosage appeared first on Gym Junkies.

Do you love coffee? Do you love to exercise? If so, you’re in luck! This article will discuss the benefits of caffeine and exercise.

Better Endurance

It’s proven that caffeine will help you handle more intense exercises. Go to the gym with an insulated mug with you and take a few sips before your session. You’ll notice, during training, that you can better withstand the pain and better endure the session.

It is, therefore, an excellent performance-enhancing drug …

The post Caffeine and Exercise: 4 Vital Things You Should Know About appeared first on Gym Junkies.

As we become more aware of the value of a healthy lifestyle, understanding what our bodies need is at the top of our lists. This is where supplements come into play. And it is critical to understand supplements and how they work. Nowadays, supplements have become more of a norm. The reason being, because more people are making them an essential component of their life. These supplements are used to enhance your overall well-being. They do this through having different …

The post Supplements and How They Work: The Most Important Things You Need to Know appeared first on Gym Junkies.

If you’re like most people, you probably think of marijuana as a drug that makes you lazy and eats junk food. But what if we told you that marijuana could actually help your fitness journey? Believe it or not, THC edibles can have some amazing benefits for your body.

In this article, we will discuss how THC can help you burn fat, build muscle, and improve your sleep quality. We’ll also talk about the downsides of using THC edibles and …

The post THC Edibles: How They Can Help Your Fitness Journey appeared first on Gym Junkies.

Chris Bumstead was born in February 1995 and is a professional bodybuilder from Canada. Chris has many accolades, ranging from being the reigning Mr Olympia Classic Physique bodybuilding winner. He won the competition three times in 2019, 2020 and 2021. As the runner-up in 2017 and 2018, Chris has been part of the bodybuilding world for quite some time and has built up a strong online following by posting content about bodybuilding and his lifestyle. In this article we are …

The post Chris Bumstead’s Supplements: His Favorite Stack appeared first on Gym Junkies.

It can be really tricky to choose the right supplement. There are so many diverse supplements available in the market that it becomes easy to select the right one for you. For this, you need to consider a number of things. Whether you buy from an online store or you visit your local market to buy one, you need to research it thoroughly by looking at the effectiveness of the supplement and its reviews. Moreover, is it cost-effective or …

The post Shopping For Supplements: What to Keep in Mind appeared first on Gym Junkies.

Besides the nutrients we get from our food, there are a plethora of supplements to choose from. These include multivitamins, fish oil capsules, protein powder, creatine, and so on. One trainer tells you to take creatine everyday, while another swears by fish oil capsules. In this article we are going to explore the essential workout supplements for general health and our metabolic processes. Additionally, what to look out for when you purchase them.

Should I Take Multivitamins If I Workout?

…

The post Essential Workout Supplements: Everything You Need to Know appeared first on Gym Junkies.

Physical health and fitness have now become a primary concern for many people. It is so as the pandemic has made it clear for most of us that regular exercise, workout, gym, and everything is the key to long life and for the disease-free body. But there are some differences in certain things that we do need to understand.

Regular physical activity and proper exercise are things that will keep your body maintained.

They will help you in keeping your …

The post What Does A Pre-workout Do? appeared first on Gym Junkies.

Cannabis users are generally familiar with the name “hemp.” Many people get confused about hemp, marijuana, and cannabis. Hemp is a Cannabis Sativa plant; the herb offers many therapeutic benefits like other cannabis plants. People also eat hemp seeds because of their high nutritious content.

The most popular way to use hemp flowers is to smoke them. But users are more into vaping now as it is a safer way. Manufacturers also use the flowers to extract oil and make …

The post Is Hemp Flower Considered A Drug? appeared first on Gym Junkies.

The kratom industry has rapidly gained popularity within a short time. Most users take this product directly in powder form, and some brew it to make tea.

However, since kratom leaves are bitter, such a method can leave a nasty taste in your mouth, which is a deal-breaker for most people.

Thankfully, you can choose to buy kratom shots that come in different flavors, thus eliminating the bitter taste of kratom leaves. Also, compared to other consumption methods of kratom, …

The post What is Kratom Shot? Here is a Quick and Simple Guide appeared first on Gym Junkies.