Protein, often recognized as one of the most important building blocks of life and essential to any well-balanced diet, plays a pivotal role in both our health and our fitness. Our primary source of protein comes from what we eat, particularly lean meats, dairy, and legumes. These foods provide essential protein, but many people who gym and exercise vigorously turn to supplements for an extra boost. Let’s delve into the world of protein supplementation, and explore the well-understood benefits, …

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