Many people tend to think that being consistent is the most important factor in achieving your fitness goals. This goes for most goals in life, such as money and happiness, not only fitness. Consistency is obviously very important, but it does not really matter if you are not getting results. Simply being consistent just to be consistent is not always going to get you the results you want.

Therefore, telling clients or yourself to just be consistent is definitely not …

The post Getting Results Is More Important Than Being Consistent appeared first on Gym Junkies.

Many people tend to think that being consistent is the most important factor in achieving your fitness goals. This goes for most goals in life, such as money and happiness, not only fitness. Consistency is obviously very important, but it does not really matter if you are not getting results. Simply being consistent just to be consistent is not always going to get you the results you want.

Therefore, telling clients or yourself to just be consistent is definitely not …

The post Getting Results Is More Important Than Being Consistent appeared first on Gym Junkies.

Whether you are passionate about neurological (strength) training, or simply want to change it up, it is great for you. Not only is it easy to measure progress in neurological training, but there are many health benefits to it as well.

Of course, everyone loves hypertrophy training and fat loss. Unfortunately many enjoy this not for their health benefits, rather to look a certain way in society. Because it is a fad to be lean and fit. You …

The post Strength Training: Why It Can Benefit Anyone appeared first on Gym Junkies.

Whether you are passionate about neurological (strength) training, or simply want to change it up, it is great for you. Not only is it easy to measure progress in neurological training, but there are many health benefits to it as well.

Of course, everyone loves hypertrophy training and fat loss. Unfortunately many enjoy this not for their health benefits, rather to look a certain way in society. Because it is a fad to be lean and fit. You …

The post Strength Training: Why It Can Benefit Anyone appeared first on Gym Junkies.

Gynecomastia is a condition that causes a man’s breasts to swell. It is also called ‘man boobs’ although this term is considered very offensive to many men, especially those who suffer from the condition.

There are many potential causes of gynecomastia, some relating to diet, and others to lifestyle choices. If you have been suffering from the condition and would like to figure out what’s causing it and how you can make it stop, then you’re in the right …

The post Gynecomastia: Most Common Causes and How to Treat It appeared first on Gym Junkies.

It is no secret that playing professional sports takes up a lot of time. Many people think that in order to make it to the big leagues, you have to dedicate your life completely to the sport and put everything else on the back burner. This is not always the case! There are many students who manage to play professional sports while still maintaining good grades in school.

In this blog post, we will share some essential tips for making …

The post Professional Sports: Essential Tips For a Student to Have Time to Play appeared first on Gym Junkies.

Training for fat loss is often associated with high-intensity metabolic training. More specifically a lot of intensifiers such as drop-sets, super-sets, giant-sets, low-rest periods, higher repetitions and lighter weights. In other words, lactic acid training.

While metabolic training can be useful for fat loss, it is absolutely not necessary to train like this. The most important factor for losing fat is being in a caloric deficit, and some other things need to be in place as well.

However, there …

The post Lactic Acid Training: Burn Body Fat Like Never Before appeared first on Gym Junkies.

As we become more aware of the value of a healthy lifestyle, understanding what our bodies need is at the top of our lists. This is where supplements come into play. And it is critical to understand supplements and how they work. Nowadays, supplements have become more of a norm. The reason being, because more people are making them an essential component of their life. These supplements are used to enhance your overall well-being. They do this through having different …

The post Supplements and How They Work: The Most Important Things You Need to Know appeared first on Gym Junkies.

As we become more aware of the value of a healthy lifestyle, understanding what our bodies need is at the top of our lists. This is where supplements come into play. And it is critical to understand supplements and how they work. Nowadays, supplements have become more of a norm. The reason being, because more people are making them an essential component of their life. These supplements are used to enhance your overall well-being. They do this through having different …

The post Supplements and How They Work: The Most Important Things You Need to Know appeared first on Gym Junkies.

If you’re like most people, you probably think of marijuana as a drug that makes you lazy and eats junk food. But what if we told you that marijuana could actually help your fitness journey? Believe it or not, THC edibles can have some amazing benefits for your body.

In this article, we will discuss how THC can help you burn fat, build muscle, and improve your sleep quality. We’ll also talk about the downsides of using THC edibles and …

The post THC Edibles: How They Can Help Your Fitness Journey appeared first on Gym Junkies.