Sports injuries are part and parcel of the life of an athlete or active adult. These professionals need to go through severe physical exertions every day to sustain high-performance levels. Unfortunately, continuing to do so makes the body susceptible to injuries as specific muscles give in after intensive sessions.

Treatment begins mostly through physical therapy whenever an active adult sustains an injury. Medical procedures are necessary. However, physical therapy is considered the silent healer, and the final step toward achieving …

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