There are many reasons people go to gyms. Some want a healthy lifestyle, some want to lose weight, and others need to gain muscle mass or bulk up. If the latter is your goal, you’ll want to make sure your gym routine is tailored specifically for that purpose.

Otherwise, you’ll likely be wasting your time, or worse, harming your body. Remember that it’s harder to build muscle than to lose weight, so don’t be discouraged if you do not see …

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