As we become more aware of the value of a healthy lifestyle, understanding what our bodies need is at the top of our lists. This is where supplements come into play. And it is critical to understand supplements and how they work. Nowadays, supplements have become more of a norm….
If you’re like most people, you probably think of marijuana as a drug that makes you lazy and eats junk food. But what if we told you that marijuana could actually help your fitness journey? Believe it or not, THC edibles can have some amazing benefits for your body. In…
Chris Bumstead was born in February 1995 and is a professional bodybuilder from Canada. Chris has many accolades, ranging from being the reigning Mr Olympia Classic Physique bodybuilding winner. He won the competition three times in 2019, 2020 and 2021. As the runner-up in 2017 and 2018, Chris has been…
It can be really tricky to choose the right supplement. There are so many diverse supplements available in the market that it becomes easy to select the right one for you. For this, you need to consider a number of things. Whether you buy from an online store or you…
Lack of motivation and negative thinking are two of the main culprits behind fitness failure. But, simply repeating to yourself “mind over matter” might not be enough to keep you focused and motivated. What can you do to reach your fitness goals? Maybe you should look into how to create…
When you are following a diet plan, it is often accompanied by high carb days and low carb days. Especially during a fat loss phase. The low carb days are pretty simple and straightforward; meat, veggies, healthy fats, and a few carbohydrates around the workout. A high carb day however,…
There are so many different ways to count calories. People often wonder, do you weigh your meat before or after you cook it? What really counts as carbohydrates? Do I count the carbs in the vegetables I eat? What about the thumb rule for fat? Different books and trainers are…
Besides the nutrients we get from our food, there are a plethora of supplements to choose from. These include multivitamins, fish oil capsules, protein powder, creatine, and so on. One trainer tells you to take creatine everyday, while another swears by fish oil capsules. In this article we are going…
Besides the nutrients we get from our food, there are a plethora of supplements to choose from. These include multivitamins, fish oil capsules, protein powder, creatine, and so on. One trainer tells you to take creatine everyday, while another swears by fish oil capsules. In this article we are going…
The debate about high carb or high fat is never-ending in the fitness world. Some preach about carbs being necessary, while others say we do not need them because they are not essential macronutrients. In this article we are going to look at the differences between these diets, in regards…